If you are tired, moody, sleepless, sweaty with hot flushes and an expanding waistline you need to read this ebook!
Empower your life by taking these steps towards a Fabulous Forties!
- How to work towards a restful nights sleep
- How your hormones change and what to expect
- The burden of adrenal fatigue and tips to beat it
- How to boost your chances of beating the symptoms
- Nutritional tips to balance your hormones
- How you can expect your body to change
- How to reclaim your body and stay sane
Written by a fellow fabulous forties female Naturopath Janet Haworth.